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Wuts ur calming remedy when you get upset - wut do u do that makes u feel btr?..

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hmnnn....i think I want to upset you Jerrica to have a taste of your specialty. :) joke!
i usually go to sleep
I leave it to God in prayers and move on. Life is too short for me to entertain any negative forces even just for an hour!
when i am upset i drink water..... if it doesnt work i smoke............. if it doesnt work i fuck..... if it doesnt work......... i fuck again
ha ha ha haha ha hah a
Cognitive exercises. Breathing techniques. Calming techniques.

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